His Pre Workout Supplement Facts
Health & Fitness
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Gym Motivational Quotes
Looking for gym motivation? Here are some gym motivational quotes to get your mindset back
Complex Carbs VS Simple Carbs
Not all carbohydrates are created equal. Some are “good” and some are “bad”. The main difference is the nutritional value they bring to your meals.
What is HIIT and Why You Should Be Doing It
I’m sure by now you have heard everyone talking about High Intensity Interval Training (HIIT). Gym goers that do their conditioning through HIIT training are typically there for a shorter time frame, than those who are approaching conditioning with some sort of steady pace workout on a treadmill. But does it work?
Cardio Before or After weights?
Most of us absolutely hate the thought of even doing cardio. We usually do it consistently for about two weeks, and then motivation starts slowly slipping out to even get up at 5:30AM every day.
10 Foods good after your workout
Ever wonder what to eat right after your workout? This famous “window of gains” might have you extremely confused and probably scavenging for any type of food right after your workout session.
Benefits of Supersets
Going by the “original” definition, a true superset (opposite superset) is when you're doing two exercises combined, making one full set that targets opposing muscles groups.
Ace K Artificial Sweetner
Is your sweetener killing you? There are many studies and debates over artificial sweeteners, but how much do we really know?
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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