What is Glutamine?

June 28, 2018

what is glutamine

What is Glutamine? L-Glutamine is abundant in the body as an amino acid. This building block of protein aids muscle cells to grow and enhances the immune system. Taking L-Glutamine also has the potential to reduce stress, protect the gastrointestinal tract, and prevent infections from occurring.
While your body makes Glutamine, using an L-Glutamine Supplement can be beneficial for maintaining overall well-being.
Glutamine is a conditionally essential amino acid, meaning that dietary supplementation of L-glutamine may be required under certain conditions. Athletes and those who experience frequent periods of high stress, require more of it. Glutamine is the most abundant amino acid in the body.[1]. Long periods of exercise and stress can reduce body glutamine stores by up to 50%![2] For this reason, it is absolutely essential that athletes, gym goers, and pretty much anyone feeling fatigued, should look into  supplementing with glutamine and avoid any setbacks.
Natural Sources of Glutamine:
Spinach, Cabbage, Kale, Grass-Fed Beef, Eggs, Fish
Amino Wurx contains a source of completely high-quality, no fillers added L-glutamine in its most absorbable form.
Once the body is optimized, it uses glutamine to control blood sugar levels, maintain muscle mass, and improve mental function. 
Glutamine also produces carbon and nitrogen supporting the immune system and powering new cells. Because exercise is physically demanding on muscles and the central nervous system, gym goers often are subject to increased sickness and infection. These facts may all influence glutamine levels, an amino acid known for its immune function benefits. Glutamine levels fall as a result of prolonged exercise and high intensity workouts.[6]
Glutamine’s primary role in the body is to aid in DNA and protein synthesis. L-Glutamine helps your body to manufacture muscle cells. This is especially helpful after intense physical exercise when glutamine rebuilds muscle. And, if you’re in a calorie surplus, glutamine rebuilds larger muscle.
Glutamine Benefits
Although the body generally produces enough glutamine for normal day-to-day life, some people choose to take a glutamine supplement for additional benefits.
Here’s a look at just a few of the benefits a glutamine-based supplement can provide.
glutamine benefits
Muscle Recovery:  L-Glutamine can help athletes, and those recovering from injury with healthy muscle growth. Stressing the muscles in exercise or other activity causes damage. Glutamine responds by transporting nitrogen atoms to create a positive nitrogen balance, which stimulates tissue repair.[4] To guard against future damage, glutamine rebuilds bigger muscle, which promotes size and strength.
Growth Hormone Production: Some evidence suggests glutamine increases growth hormone production. Growth hormone provides powerful anti-aging benefits as well as increased muscle growth and power. In one study, glutamine triggered higher circulating growth hormone levels within 90 minutes of ingestion.[5]
Weight Management: Glutamine also has profound effects on weight loss. Because it controls blood sugar levels, it moderates appetite and in high doses curbs cravings between meals. Glutamine may also increase caloric expenditure by supporting fat burning. In an animal study, mice fed glutamine burned 42 more calories than the control group and experienced greater weight loss.[4]
Healing Traumatic injuries: L-Glutamine may help with pain from swelling. Injuries such as infections, burns, surgical procedures, or trauma causes the body to become stressed and release high cortisol amounts into the bloodstream. Because cortisol lowers glutamine stores, it’s necessary to add glutamine to balance hormone levels in the body. This strengthens the immune system, reduces infections, and prevents tissue death in the case of burns.[5]
These benefits are available for anyone who takes glutamine, though people with liver and kidney problems should talk to their doctors first. This is because people with liver and kidney damage are unable to properly process glutamine.
If you feel like you’re constantly sick, struggling with gut issues or just feel broken, it is important to get your health on track. If you’re busy and constantly on the run, make glutamine really important to keep your immune system strong, digestive system healthy and overall well-being on point.
- You can find L-Glutamine in Her Wurx Pre Workout, and Amino Wurx.
essential amino aicds
 
 
Results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

References[+] 
[1] Bergstrom J, et al. Intracellular Free Amino Acid Concentration in Human Muscle Tissue. Journal of Applied Physiology. 36:6. (1974): 693-697.
[2] Keast D, et al. Depression of Plasma Glutamine Concentration After Exercise Stress and Its Possible Influence on the Immune System. The Medical Journal of Australia. 162:1. (199): 15-18.
[3] Bowtell JL, et al. Effect of Oral Glutamine on Whole Body Carbohydrate Storage During Recovery From Exhaustive Exercise. Journal of Applied Physiology. 86:6. (1999): 1770-1777.
[4] Castell LM, Newsholme EA. The Effects of Oral Glutamine Supplementation on Athletes After Prolonged, Exhaustive Exercise. Nutrition. 13:7-8. (1997): 738-742.
[5] Hiscock N, et al. Glutamine Supplementation Further Enhances Exercise-Induced Plasma IL-6. Journal of Applied Physiology. 95:1. (2003): 145-148.
[6] Van der Hulst RRWJ, et al. Glutamine and the Preservation of Gut Integrity. The Lancet. 341:8857. (1993): 1363-1365.


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