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GYM INSPIRATION

Gym Motivational Quotes

by Wurx Nutrition November 06, 2018

Looking for gym motivation? Here are some gym motivational quotes to get your mindset back

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SIMPLE CARBS VS COMPLEX CARBS

Complex Carbs VS Simple Carbs

by Wurx Nutrition November 01, 2018

Not all carbohydrates are created equal. Some are “good” and some are “bad”. The main difference is the nutritional value they bring to your meals.

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benefits of weights

Benefits of Lifting Weights

by Wurx Nutrition October 16, 2018

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what are macros?

What are Macros and How Do You Track Them?

by Wurx Nutrition September 30, 2018

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WHAT IS HIIT TRAINING

What is HIIT and Why You Should Be Doing It

by Wurx Nutrition September 13, 2018

I’m sure by now you have heard everyone talking about High Intensity Interval Training (HIIT).  Gym goers that do their conditioning through HIIT training are typically there for a shorter time frame, than those who are approaching conditioning with some sort of steady pace workout on a treadmill. But does it work?

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Cardio Before or After weights?

Cardio Before or After weights?

by Wurx Nutrition September 07, 2018

Most of us absolutely hate the thought of even doing cardio. We usually do it consistently for about two weeks, and then motivation starts slowly slipping out to even get up at 5:30AM every day.

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10 Foods good after your workout

10 Foods good after your workout

by Wurx Nutrition August 15, 2018

Ever wonder what to eat right after your workout? This famous “window of gains” might have you extremely confused and probably scavenging for any type of food right after your workout session.

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benefits of supersets

Benefits of Supersets

by Wurx Nutrition August 12, 2018

Going by the “original” definition, a true superset (opposite superset) is when you're doing two exercises combined, making one full set that targets opposing muscles groups.

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9 Symptoms of Caffeine Withdrawal

9 Symptoms of Caffeine Withdrawal

by Wurx Nutrition August 10, 2018

Are you addicted to caffeine? 

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what is glutamine

What is Glutamine?

by Wurx Nutrition June 28, 2018

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Ace K Artificial Sweetner

Ace K Artificial Sweetner

by Wurx Nutrition June 27, 2018

Is your sweetener killing you? There are many studies and debates over artificial sweeteners, but how much do we really know?

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Is the Anabolic Window Real?

Is the Anabolic Window Real?

by Wurx Nutrition June 11, 2018

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