Powering Through Lactic Acid with Beta-Alanine

May 04, 2018

beta alanine effects

Powering Through Lactic Acid - Beta-Alanine
Beta-alanine is an Amino Acid found within the skeletal muscle used to develop muscle carnosine concentrations. Muscle cells release carnosine to diminish acid buildup, which contributes to muscle fatigue.[1]  This is the time during your workout when you feel your muscles are about to explode, cramp up, and no longer able to push or pull weights. 
  beta alanine benefits
This Amino Acid is essential for the synthesis of muscle carnosine. Muscle carnosine acts as a buffer, delaying the onset of muscle soreness and failure. Beta-Alanine is also the ingredient in most pre-workouts responsible for the "tingle" sensation.
Beta-alanine’s main benefit is increasing carnosine production.[2] Scientific studies report a noteworthy boost in muscle carnosine content following beta-alanine supplementation. Because increased carnosine reduces acid buildup in muscle cells, beta-alanine reduces fatigue and improves endurance.[1]   Many studies confirm the fatigue-reducing effects of beta-alanine .  
During one study, women taking beta-alanine were able to work out for a longer period of time before reaching failure.[3] Further research indicates beta-alanine provides the largest benefit for exercises lasting between 60 and 240 seconds. 
Strength has also increased in strength and power athletes, when taking Beta-Alanine and Creatine together.[4] Using beta-alanine also improves lean muscle gains during periods of weight loss.    
Combat lactic acid and train harder, for a longer period of time. Beta-Alanine will help you get through muscle soreness by increasing carnosine levels.
Beta-Alanine is one of the most effective endurance enhancing supplements. If you're looking for that extra edge during your training sessions, beta-alanine is the way to get work done. Combine it with Creatine and your workout intensity will sky-rocket. 
- Builds Healthy Muscles and Strength*
- Extends Endurance*
- Enhances Peak Performance Capabilities*
- Delays Fatigue*
- You can find Beta-Alanine in His Wurx Pre Workout, Her Wurx Pre Workout and Stim Wurx.
Results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

[1] Freedman, Lisa. “Supplement Guide: Beta-Alanine.” Men’s Fitness.
[2] Lockwood, Chris. “Your Expert Guide to Beta-Alanine.” 2012. BodyBuilding.com.
[3] Stout, JR, JT Cramer, et al. “Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilator threshold in women.” Amino Acids. 32.3 (2007): 381-6.
[4] Hoffman J, et al., 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr & Exer Metab., 16: 430-446.   

Leave a comment

Comments will be approved before showing up.

Also in News

What is HIIT and Why You Should Be Doing It

September 13, 2018

I’m sure by now you have heard everyone talking about High Intensity Interval Training (HIIT).  Gym goers that do their conditioning through HIIT training are typically there for a shorter time frame, than those who are approaching conditioning with some sort of steady pace workout on a treadmill. But does it work?

Read More

Cardio Before or After weights?
Cardio Before or After weights?

September 07, 2018

Most of us absolutely hate the thought of even doing cardio. We usually do it consistently for about two weeks, and then motivation starts slowly slipping out to even get up at 5:30AM every day.

Read More

10 Foods good after your workout
10 Foods good after your workout

August 15, 2018

Ever wonder what to eat right after your workout? This famous “window of gains” might have you extremely confused and probably scavenging for any type of food right after your workout session.

Read More

His Pre Workout Supplement Facts


Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Reward Points

Earns you
Redeems to

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program