Powering Through Lactic Acid with Beta-Alanine
Powering Through Lactic Acid - Beta-Alanine
Beta-alanine is an Amino Acid found within the skeletal muscle used to develop muscle carnosine concentrations. Muscle cells release carnosine to diminish acid buildup, which contributes to muscle fatigue. This is the time during your workout when you feel your muscles are about to explode, cramp up, and no longer able to push or pull weights.
This Amino Acid is essential for the synthesis of muscle carnosine. Muscle carnosine acts as a buffer, delaying the onset of muscle soreness and failure. Beta-Alanine is also the ingredient in most pre-workouts responsible for the "tingle" sensation.
Beta-alanine’s main benefit is increasing carnosine production. Scientific studies report a noteworthy boost in muscle carnosine content following beta-alanine supplementation. Because increased carnosine reduces acid buildup in muscle cells, beta-alanine reduces fatigue and improves endurance. Many studies confirm the fatigue-reducing effects of beta-alanine .
During one study, women taking beta-alanine were able to work out for a longer period of time before reaching failure. Further research indicates beta-alanine provides the largest benefit for exercises lasting between 60 and 240 seconds.
Strength has also increased in strength and power athletes, when taking Beta-Alanine and Creatine together. Using beta-alanine also improves lean muscle gains during periods of weight loss.
Combat lactic acid and train harder, for a longer period of time. Beta-Alanine will help you get through muscle soreness by increasing carnosine levels.
Beta-Alanine is one of the most effective endurance enhancing supplements. If you're looking for that extra edge during your training sessions, beta-alanine is the way to get work done. Combine it with Creatine and your workout intensity will sky-rocket.
- Builds Healthy Muscles and Strength*
- Extends Endurance*
- Enhances Peak Performance Capabilities*
- Delays Fatigue*
Results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Freedman, Lisa. “Supplement Guide: Beta-Alanine.” Men’s Fitness.
 Lockwood, Chris. “Your Expert Guide to Beta-Alanine.” 2012. BodyBuilding.com.
 Stout, JR, JT Cramer, et al. “Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilator threshold in women.” Amino Acids. 32.3 (2007): 381-6.
 Hoffman J, et al., 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr & Exer Metab., 16: 430-446.
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