As a dietary supplement, mix 2 scoops with 8-16 ounces of cold water 15-30 minutes prior to workout. Contains 225 mg of caffeine per serving. If you are sensitive to caffeine you should start with one scoop to assess your tolerance. Avoid using with other caffeinated products as excessive caffeine may cause nervousness, irritability, sleeplessness and rapid heartbeat.
There are 20 servings per container. A servings is 2 scoops.