Men's VS Women's Pre-Workout. What's the difference?

February 16, 2017

pre workout for men vs pre workout for women

Men and women are just different.  Not better, not worse...just different. From our anatomy and physiology to emotions and physique, we are just different. So why take the same pre-workout? That’s exactly why Wurx Nutrition developed His and Her create unique products specifically designed and dosed for men and women.

Both products contain PurCaf™, the highest quality form of all natural caffeine available, but at specific quantities tailored to the average weight and size of men and women, to give a boost of energy without that jittery feeling.  With the average man weighing a bit more than the average woman, we didn’t want women feeling shaky while guys are wanting just a little more kick.

Two additional powerhouse ingredients included in Her pre workout for women are L-Glutamine and Vitamin C, to provide a little jump start in recovery from intense workouts.  The nonstop active life of cross-fit, cycling, zumba, rock climbing, working, running, lifting and oh yea, being a takes a toll on you and your immune system.  The combination of L-Glutamine and Vitamin C help support healthy immune function and muscle recovery to keep you going, day-in and day-out.

preworkout for women

 Biotin, Chromium and L-Carnitine are three essential additions to Her pre workout for women to help you maximize the hard work you put into your fitness.  Aside from the well known benefits of Biotin helping strengthen hair and nails, Biotin plays a pivotal role in maintaining a thermogenic metabolism.  The increased metabolism is enhanced by L-Carnitine, allowing free fatty acids to be moved into cells to be burned for energy.  Without sufficient L-Carnitine, the free fatty acids circulate and are stored again as fat.  To complete the Her Pre-Workout complex, Chromium is paired with Biotin for the synergistic benefits of accelerating fat loss while preserving muscle mass to maintain healthy body composition.

preworkout for women


 L-Citrulline, arguably the most potent nitric oxide inducing ingredient available, is included in His and Her Pre-Workouts, but at varying dosages based on very different needs and goals.  In general, men are wanting those skin popping veins and a massive pump along with the increased nutrients and oxygen delivered to working muscle, while women typically aren’t looking for skin-splitting pumps but still want the increased nutrient delivery and muscle recovery.  For men we included 6.5 grams of Citrulline Malate to deliver that pump, while the dose was toned down to 5 grams for women to still give effective vasodilation without the giant veins.

Wurx Nutrition has developed 2 distinct product lines to cater to the specific needs of men and women, from our all-in-one Pre-Workouts to Vitamins and Post-Workout products and more.  Her-Wurx products are each accented pink and guaranteed to be the best supplements for women you will find.  His-Wurx products are accented blue and made specifically for men, while silver accented products are designed for use by men and women.  Each product we make are the highest quality, most effective products on the market today, and are designed to help you reach your fitness goals.

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