These lifting straps for weight lifting help take some of the weight off of your hands so you can focus on training instead of hand fatigue. Great for deadlifting, strength training, bodybuilding, heavy weight lifting, crossfit, pull-ups, etc. With special silicone dots to give you a firm non-slip grip that is crucial when lifting heavy weight. Neoprene pads support squeezing without compromising circulation. Suitable for men and women.